Wed. Sept. 2, 2026

CrossFit Gunnison
3 days ago
1 min read

Box Back Squats (20)

5 sets of 5 reps all sets

Finish 5-10lb more than last time 8/20

8min Partner WOD

P1: ME Cal Bike

P2: 8 Hang Power Clean (135/95)

20 Lateral Hops Over Bar

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