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Tues. Sept. 1, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 11 minutes ago
  • 1 min read

20min AMRAP

14 Wall Balls (20/14)

12 Pull-Ups

200m Run (15cal Bike)

250m Row

28 Wall Balls (20/14)

12 Chest to Bar Pull-Ups

400m Run (30cal Bike)

500m Row


Mobility Finisher

GYM WILL BE CLOSED FOR LABOR

NEXT MONDAY SEPT. 7TH

 
 
 

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