Labor Day Sept 2 - No 6pm

Every 2min for 3 sets:

10 Strict Press

Adding

"FIGHT GONE BAD"

3 Rounds For Total Reps in 17 minutes.

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest

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