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Labor Day Sept 2 - No 6pm

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 1, 2024
  • 1 min read

Every 2min for 3 sets:

10 Strict Press

Adding


"FIGHT GONE BAD"

3 Rounds For Total Reps in 17 minutes.

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest



 
 
 

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