It is important to remember that Murph is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor those who sacrificed everything for our freedom.
Half Murph and modified versions will be available!
Want to do more!?!?! Donate your Murph time to the
Lt Michael P. Murphy Memorial Scholarship Foundation at: https://murphfoundation.org/
KICKS OFF AT 10AM & BBQ TO FOLLOW!!
PLEASE BRING A SIDE OR DRINK OF CH
Murph Sign Up Sheet: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=310150053