top of page
Search
  • Writer's pictureCrossFit Gunnison

Memorial Day Murph & BBQ

It is important to remember that Murph is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor those who sacrificed everything for our freedom.



Half Murph and modified versions will be available!


Want to do more!?!?! Donate your Murph time to the

Lt Michael P. Murphy Memorial Scholarship Foundation at: https://murphfoundation.org/


KICKS OFF AT 10AM & BBQ TO FOLLOW!!

PLEASE BRING A SIDE OR DRINK OF CH




52 views0 comments

Recent Posts

See All

Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

Comments


bottom of page