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Mon. April 10, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 9, 2023
  • 1 min read

Updated: Apr 10, 2023

1in Deficit Deadlift

4 sets of 4 reps

Every rep with a reset at the botom

All sets at 55-60% 1RM


12min AMRAP

16 (8ES) DB OH Lunge (70/50)

14 Toes to Bar

16 Alt. DB Snatch (70/50)

40 Double Unders (:30)

 
 
 

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