Mon. April 10, 2023

1in Deficit Deadlift

4 sets of 4 reps

Every rep with a reset at the botom

All sets at 55-60% 1RM

12min AMRAP

16 (8ES) DB OH Lunge (70/50)

14 Toes to Bar

16 Alt. DB Snatch (70/50)

40 Double Unders (:30)