1in Deficit Deadlift
4 sets of 4 reps
Every rep with a reset at the botom
All sets at 55-60% 1RM
12min AMRAP
16 (8ES) DB OH Lunge (70/50)
14 Toes to Bar
16 Alt. DB Snatch (70/50)
40 Double Unders (:30)
Mon. April 10, 2023
Updated: Apr 10, 2023
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