top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Apr 9
    • 1 min read

Mon. April 10, 2023

Updated: Apr 10

1in Deficit Deadlift

4 sets of 4 reps

Every rep with a reset at the botom

All sets at 55-60% 1RM


12min AMRAP

16 (8ES) DB OH Lunge (70/50)

14 Toes to Bar

16 Alt. DB Snatch (70/50)

40 Double Unders (:30)

89 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page