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Mon. April 13, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
Apr 12
1 min read

Front Squats

5 sets of 5 reps

Every rep w/ a 3sec active pause at the bottom. Stand Fast. 3/24

Start at 45% 1RM

10min AMRAP

10 Deadlifts @50% 1RM

10 Burpee Over Bar

10 Left Side Pistol Squat

10 Right Side Pistol Squat

 
 
 

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