Mon. April 17, 2023
4rds NFT
8 Each Side DB Strict Press
14 Bent Over Row
12min AMRAP
10 Ring Dips
12 Hang Power Clean (155/105)
14 Box Jump Overs (24)
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See All4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
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