Mon. April 17, 2023
4rds NFT
8 Each Side DB Strict Press
14 Bent Over Row
12min AMRAP
10 Ring Dips
12 Hang Power Clean (155/105)
14 Box Jump Overs (24)
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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