CrossFit GunnisonApr 161 min readMon. April 17, 20234rds NFT8 Each Side DB Strict Press14 Bent Over Row12min AMRAP10 Ring Dips12 Hang Power Clean (155/105)14 Box Jump Overs (24)
4rds NFT8 Each Side DB Strict Press14 Bent Over Row12min AMRAP10 Ring Dips12 Hang Power Clean (155/105)14 Box Jump Overs (24)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-