CrossFit GunnisonApr 161 min readMon. April 17, 20234rds NFT8 Each Side DB Strict Press14 Bent Over Row12min AMRAP10 Ring Dips12 Hang Power Clean (155/105)14 Box Jump Overs (24)
4rds NFT8 Each Side DB Strict Press14 Bent Over Row12min AMRAP10 Ring Dips12 Hang Power Clean (155/105)14 Box Jump Overs (24)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut