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Mon. April 17, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 16, 2023
  • 1 min read

4rds NFT

8 Each Side DB Strict Press

14 Bent Over Row


12min AMRAP

10 Ring Dips

12 Hang Power Clean (155/105)

14 Box Jump Overs (24)

 
 
 

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