Search
  • CrossFit Gunnison

Mon. April 19, 2021

Bench Press

5 sets of 5 reps

Add as you go.

Must have a spotter every rep.


9min AMRAP

14 Front Squats (115/80)

10 Chest to Bar Pull-Ups

*Weight should be unbroken


Mobility


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251

93 views0 comments

Recent Posts

See All

Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea