Mon. April 19, 2021
- CrossFit Gunnison
- Apr 18, 2021
- 1 min read
Bench Press
5 sets of 5 reps
Add as you go.
Must have a spotter every rep.
9min AMRAP
14 Front Squats (115/80)
10 Chest to Bar Pull-Ups
*Weight should be unbroken
Mobility
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