Mon. April 19, 2021

Bench Press

5 sets of 5 reps

Add as you go.

Must have a spotter every rep.

9min AMRAP

14 Front Squats (115/80)

10 Chest to Bar Pull-Ups

*Weight should be unbroken

Mobility

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251