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  • CrossFit Gunnison

Mon. April 19, 2021

Bench Press

5 sets of 5 reps

Add as you go.

Must have a spotter every rep.


9min AMRAP

14 Front Squats (115/80)

10 Chest to Bar Pull-Ups

*Weight should be unbroken


Mobility


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251

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