CrossFit Gunnison
Mon. April 19, 2021
Bench Press
5 sets of 5 reps
Add as you go.
Must have a spotter every rep.
9min AMRAP
14 Front Squats (115/80)
10 Chest to Bar Pull-Ups
*Weight should be unbroken
Mobility
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251