top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. April 24, 2023

Back Squat

3 sets of 10 reps, adding


10min Ladder

4-8-12-16-20-24...

Deadlift (225/155)

Row for Cals

Hand Release Push-Ups

87 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page