Mon. April 24, 2023CrossFit GunnisonApr 23, 20231 min readBack Squat3 sets of 10 reps, adding10min Ladder 4-8-12-16-20-24...Deadlift (225/155)Row for CalsHand Release Push-Ups
Back Squat3 sets of 10 reps, adding10min Ladder 4-8-12-16-20-24...Deadlift (225/155)Row for CalsHand Release Push-Ups
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