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Mon. April 24, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 23, 2023
  • 1 min read

Back Squat

3 sets of 10 reps, adding


10min Ladder

4-8-12-16-20-24...

Deadlift (225/155)

Row for Cals

Hand Release Push-Ups

 
 
 

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