top of page
Search

Mon. April 24, 2023

Writer's picture: CrossFit GunnisonCrossFit Gunnison

Back Squat

3 sets of 10 reps, adding


10min Ladder

4-8-12-16-20-24...

Deadlift (225/155)

Row for Cals

Hand Release Push-Ups

90 views0 comments

Recent Posts

See All

Comments


bottom of page