Mon. April 26th, 2020

CrossFit Gunnison
Apr 26, 2020
1 min read

WARM UP:

2rds

15 High Knees

15 Butt Kickers

20 Jumping Jacks

40 Mt. Climbers

5 Inch Worms w/push up

-then-

5min Dynamic Stretching

-then DB prep-

WOD:

15min AMRAP

10 Right Hang Power Clean & Push Jerk 10 Left Hang Power Clean & Push Jerk 15 Burpee Over DB

Dessert Core:

3 Rounds

30sec Left Side Plank

30sec Right Side Plank

10 Up down (aka elevator) Planks

20 Crunches

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