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  • CrossFit Gunnison

Mon. April 26th, 2020

WARM UP:

2rds

15 High Knees 

15 Butt Kickers 

20 Jumping Jacks 

40 Mt. Climbers 

5 Inch Worms w/push up

-then- 

5min Dynamic Stretching 

-then DB prep- 

WOD:

15min AMRAP

10 Right Hang Power Clean & Push Jerk 10 Left Hang Power Clean & Push Jerk 15 Burpee Over DB 

Dessert Core:

3 Rounds

30sec Left Side Plank 

30sec Right Side Plank 

10 Up down (aka elevator) Planks

20 Crunches 

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Wed. Oct. 28, 2020

Workout: 5 rounds 1:00 Max Push Press (115/80) 1:00 Sit Ups 1:00 Max Cal Row 1:00 Rest *Score total reps Mobility Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9

Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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