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  • Writer's pictureCrossFit Gunnison

Mon. April 26th, 2020

WARM UP:

2rds

15 High Knees 

15 Butt Kickers 

20 Jumping Jacks 

40 Mt. Climbers 

5 Inch Worms w/push up

-then- 

5min Dynamic Stretching 

-then DB prep- 


WOD:

15min AMRAP

10 Right Hang Power Clean & Push Jerk 10 Left Hang Power Clean & Push Jerk 15 Burpee Over DB 


Dessert Core:

3 Rounds

30sec Left Side Plank 

30sec Right Side Plank 

10 Up down (aka elevator) Planks

20 Crunches 

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