CrossFit Gunnison
Mon. April 26th, 2020
WARM UP:
2rds
15 High KneesÂ
15 Butt KickersÂ
20 Jumping JacksÂ
40 Mt. ClimbersÂ
5 Inch Worms w/push up
-then-Â
5min Dynamic StretchingÂ
-then DB prep-Â
WOD:
15min AMRAP
10 Right Hang Power Clean & Push Jerk 10 Left Hang Power Clean & Push Jerk 15 Burpee Over DBÂ
Dessert Core:
3 Rounds
30sec Left Side PlankÂ
30sec Right Side PlankÂ
10 Up down (aka elevator) Planks
20 CrunchesÂ