top of page
  • Writer's pictureCrossFit Gunnison

Mon. April 26th, 2020



15 High Knees 

15 Butt Kickers 

20 Jumping Jacks 

40 Mt. Climbers 

5 Inch Worms w/push up


5min Dynamic Stretching 

-then DB prep- 


15min AMRAP

10 Right Hang Power Clean & Push Jerk 10 Left Hang Power Clean & Push Jerk 15 Burpee Over DB 

Dessert Core:

3 Rounds

30sec Left Side Plank 

30sec Right Side Plank 

10 Up down (aka elevator) Planks

20 Crunches 

20 views0 comments

Recent Posts

See All

Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115

Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil

bottom of page