Search
  • CrossFit Gunnison

Mon. April 26th, 2020

WARM UP:

2rds

15 High Knees 

15 Butt Kickers 

20 Jumping Jacks 

40 Mt. Climbers 

5 Inch Worms w/push up

-then- 

5min Dynamic Stretching 

-then DB prep- 

WOD:

15min AMRAP

10 Right Hang Power Clean & Push Jerk 10 Left Hang Power Clean & Push Jerk 15 Burpee Over DB 

Dessert Core:

3 Rounds

30sec Left Side Plank 

30sec Right Side Plank 

10 Up down (aka elevator) Planks

20 Crunches 

20 views0 comments

Recent Posts

See All

Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea