Mon. April 28, 2025

Box Squats (28)

1 set of 5 reps at 50-55%

1 sets of 5 reps at 65%

1 set of 4 reps at 70%

1 sets of 3 reps at 75%

1 set of 2 reps at 80%

1 set of 2 reps at 83% or same weight as last time.

-then-

2 sets of 2 reps at 86% or 5-10lb more than last time. 4/15

10min AMRAP

10 Toes to Bar

10 Burpee Over DB

10 Alt DB Snatch (70/50)