top of page
Search

Mon. April 28, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 27, 2025
  • 1 min read

Box Squats (28)

1 set of 5 reps at 50-55%

1 sets of 5 reps at 65%

1 set of 4 reps at 70%

1 sets of 3 reps at 75%

1 set of 2 reps at 80%

1 set of 2 reps at 83% or same weight as last time.

-then-

2 sets of 2 reps at 86% or 5-10lb more than last time. 4/15


10min AMRAP

10 Toes to Bar

10 Burpee Over DB

10 Alt DB Snatch (70/50)

 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page