Mon. April 4, 2022

CrossFit Gunnison

Apr 3, 2022

1 min read

Upcoming Events

April 23rd: Kegs & Eggs 5k hosted by The Dive

May 12th: 5:15pm MTB Group Ride at Hartmans (weather permitting)

May 30th: Memorial Day Murph & BBQ

Overhead Squat

5 sets of 3 reps

w/ a 3 sec decent

10min Partner AMRAP

P1: ME Cal Bike

P2: AMRAP

8 Front Squats (135/95)

5 Burpee Bar Muscle Up (7 Burpee Pull-Up)

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Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

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