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  • CrossFit Gunnison

Mon. April 4, 2022

Upcoming Events

April 23rd: Kegs & Eggs 5k hosted by The Dive

May 12th: 5:15pm MTB Group Ride at Hartmans (weather permitting)

May 30th: Memorial Day Murph & BBQ


Overhead Squat

5 sets of 3 reps

w/ a 3 sec decent


10min Partner AMRAP

P1: ME Cal Bike

P2: AMRAP

8 Front Squats (135/95)

5 Burpee Bar Muscle Up (7 Burpee Pull-Up)



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