Mon. April 4, 2022
Apr 3, 2022
1 min read
Upcoming Events
April 23rd: Kegs & Eggs 5k hosted by The Dive
May 12th: 5:15pm MTB Group Ride at Hartmans (weather permitting)
May 30th: Memorial Day Murph & BBQ
Overhead Squat
5 sets of 3 reps
w/ a 3 sec decent
10min Partner AMRAP
P1: ME Cal Bike
P2: AMRAP
8 Front Squats (135/95)
5 Burpee Bar Muscle Up (7 Burpee Pull-Up)
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