Upcoming Events
April 23rd: Kegs & Eggs 5k hosted by The Dive
May 12th: 5:15pm MTB Group Ride at Hartmans (weather permitting)
May 30th: Memorial Day Murph & BBQ
Overhead Squat
5 sets of 3 reps
w/ a 3 sec decent
10min Partner AMRAP
P1: ME Cal Bike
P2: AMRAP
8 Front Squats (135/95)
5 Burpee Bar Muscle Up (7 Burpee Pull-Up)
6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
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