Search
  • CrossFit Gunnison

Mon. April 6, 2020

11:30AM MOBILITY

5PM CROSSFIT


Support Your Local Box Competition. Free to register. We will do the workouts EVERY Wednesday for the next three weeks, starting this week.

Register or get more info on the link below:

https://games.crossfit.com/article/support-your-local-box-fundraiser/open


Warm Up: 3min Jog

2min ME Mountain Climbers

1min ME Tuck Jumps

:30 Sit Ups

-then- 5min dynamic stretching


1. 3rds NFT:

10 each side DB Strict Press, controlled descent

1:00-90sec Locked Out Plank


2. For Time:

30-20-10

Air Squat

Plank Shoulder Taps

-1min Rest-

30-20-10

Jump Squat

DB Bent Over Row (Hold both ends of the DB)

-2min Rest-

30-20-10

DB Push Press (15 each side/10ES/5ES)

Lateral Hops Over DB

*First rest is one minute and the second rest will be two minutes.*

32 views0 comments

Recent Posts

See All

Fri July 23, 2021

“Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip (Push Up) 4rds NFT 10 Strict Chest to Bar Pull-Ups 16 Bicep Curls 12 Strict Snacth Grip High Pull

Thur. July 22, 2021

Back Box Squats 3 warm up sets then 8 sets of 3 reps All sets at 80% Or 5-10lb heavier than last time Hit set Every 90sec 6min AMRAP 8 Deadlifts (225/155) 40 Double Unders (30sec of practice) LIGHT A

Wed. July 21, 2021

For Time: 2 Rounds 10 Single Arm Dumbbell Push Press (Left arm) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35) 10 Single Arm Dumbbell Push Press (Right arm) (50/35) 25ft Si