Mon. April 6, 2020CrossFit GunnisonApr 5, 20201 min read11:30AM MOBILITY5PM CROSSFIT Support Your Local Box Competition. Free to register. We will do the workouts EVERY Wednesday for the next three weeks, starting this week. Register or get more info on the link below:https://games.crossfit.com/article/support-your-local-box-fundraiser/openWarm Up: 3min Jog2min ME Mountain Climbers1min ME Tuck Jumps:30 Sit Ups-then- 5min dynamic stretching1. 3rds NFT:10 each side DB Strict Press, controlled descent1:00-90sec Locked Out Plank 2. For Time: 30-20-10Air SquatPlank Shoulder Taps-1min Rest-30-20-10Jump SquatDB Bent Over Row (Hold both ends of the DB)-2min Rest-30-20-10DB Push Press (15 each side/10ES/5ES)Lateral Hops Over DB*First rest is one minute and the second rest will be two minutes.*
Wed. Sept. 16, 2026Squat Cleans 6 sets Set 1: 3 reps at 50% Set 2: 3 reps at 60-65% Set 3: 3 reps at 70-75% Set 4: 2 reps at 80-85% Sets 5 & 6: 2 reps at 85-90% or 5-10lb more than 8/27 For Time: 15-12-9 Hang Power Cl
Tues. Sept. 15, 20263rds NFT 7-10 Strict Chest to Bar Pull-Ups 12 Bent Over Row Adding 12min AMRAP 4-8-12-16-20… Strict Handstand Push-Ups Box Jump Overs (24/20) 200m Run (250m Row)
Mon. Sept. 14, 2026Box Back Squats (20) 5 sets of 5 reps all sets Finish same weight or 5-10lb more than last time 9/2 7min AMRAP 8 shuttles 8 Toes to Bar
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