- CrossFit Gunnison
Mon. April 6, 2020
11:30AM MOBILITY
5PM CROSSFIT
Support Your Local Box Competition. Free to register. We will do the workouts EVERY Wednesday for the next three weeks, starting this week.

Register or get more info on the link below:
https://games.crossfit.com/article/support-your-local-box-fundraiser/open
Warm Up: 3min Jog
2min ME Mountain Climbers
1min ME Tuck Jumps
:30 Sit Ups
-then- 5min dynamic stretching
1. 3rds NFT:
10 each side DB Strict Press, controlled descent
1:00-90sec Locked Out Plank
2. For Time:
30-20-10
Air Squat
Plank Shoulder Taps
-1min Rest-
30-20-10
Jump Squat
DB Bent Over Row (Hold both ends of the DB)
-2min Rest-
30-20-10
DB Push Press (15 each side/10ES/5ES)
Lateral Hops Over DB
*First rest is one minute and the second rest will be two minutes.*
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