top of page
Search

Mon. April 6, 2020

Writer: CrossFit Gunnison
CrossFit Gunnison
Apr 5, 2020
1 min read

11:30AM MOBILITY

5PM CROSSFIT


Support Your Local Box Competition. Free to register. We will do the workouts EVERY Wednesday for the next three weeks, starting this week.

Register or get more info on the link below:


Warm Up: 3min Jog

2min ME Mountain Climbers

1min ME Tuck Jumps

:30 Sit Ups

-then- 5min dynamic stretching


1. 3rds NFT:

10 each side DB Strict Press, controlled descent

1:00-90sec Locked Out Plank


2. For Time:

30-20-10

Air Squat

Plank Shoulder Taps

-1min Rest-

30-20-10

Jump Squat

DB Bent Over Row (Hold both ends of the DB)

-2min Rest-

30-20-10

DB Push Press (15 each side/10ES/5ES)

Lateral Hops Over DB

*First rest is one minute and the second rest will be two minutes.*

 
 
 

Recent Posts

See All
Wed. Sept. 16, 2026

Squat Cleans 6 sets Set 1: 3 reps at 50% Set 2: 3 reps at 60-65% Set 3: 3 reps at 70-75% Set 4: 2 reps at 80-85% Sets 5 & 6: 2 reps at 85-90% or 5-10lb more than 8/27 For Time: 15-12-9 Hang Power Cl

 
 
 
Tues. Sept. 15, 2026

3rds NFT 7-10 Strict Chest to Bar Pull-Ups 12 Bent Over Row Adding 12min AMRAP 4-8-12-16-20… Strict Handstand Push-Ups Box Jump Overs (24/20) 200m Run (250m Row)

 
 
 
Mon. Sept. 14, 2026

Box Back Squats (20) 5 sets of 5 reps all sets Finish same weight or 5-10lb more than last time 9/2 7min AMRAP 8 shuttles 8 Toes to Bar

 
 
 

Comments

bottom of page