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Mon. April 6, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 13 hours ago
  • 1 min read

Bench Press

4 sets of 8 reps

Start at 45% adding


8min AMRAP

10 V-Ups

20 Kettlebell Swings (53/35)

12/10cal Row


 
 
 

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