Wed. April 1, 2026

CrossFit Gunnison
6 minutes ago
1 min read

Every 2min for 6 sets:

1 Hi Hang Squat Clean + 2 Hang Squat Clean

Adding. Do not go over 70-75% or same weight as last time. 3/9

12min Partner AMRAP

P1: 15/12cal Bike

P2: AMRAP

7 Front Squats (115/75)

7 Push Jerks (115/75)

7 Toes to Bar

*Every 2min 5 Synchro Burpees

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