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Mon. April 7, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 6, 2025
  • 1 min read

5 sets:

5 Push Jerks

From the Rack


5rds For Time:

12 Toes to Bar

12 Wall Balls (20/14)

12 Box Jumps (24/20)

 
 
 

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Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

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