CrossFit GunnisonApr 71 min readMon. April 8, 20243rds NFT10ES Barbel Step Ups12 Bent Over Row14min AMRAP14 Box Jump Overs (24/20)14 Strict Handstand Push-Ups14 Hang Power Cleans (135/95)
3rds NFT10ES Barbel Step Ups12 Bent Over Row14min AMRAP14 Box Jump Overs (24/20)14 Strict Handstand Push-Ups14 Hang Power Cleans (135/95)
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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