Mon. April 8, 2024

CrossFit Gunnison

Apr 7, 2024

1 min read

3rds NFT

10ES Barbel Step Ups

12 Bent Over Row

14min AMRAP

14 Box Jump Overs (24/20)

14 Strict Handstand Push-Ups

14 Hang Power Cleans (135/95)

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest