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Mon. Aug. 14, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Aug 13, 2023
1 min read

Overhead Squat

5 Sets of 3 reps


10min AMRAP

100m Run

20 Wall Balls (20/14)

100m Run

20 (10ES) DB OH Walking Lunge

 
 
 

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