Mon. Aug. 14, 2023
- CrossFit Gunnison
- Aug 13, 2023
- 1 min read
Overhead Squat
5 Sets of 3 reps
10min AMRAP
100m Run
20 Wall Balls (20/14)
100m Run
20 (10ES) DB OH Walking Lunge
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Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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