Mon. Aug. 15, 2022

For Time:

1000m Row

50 Wall Balls (20/14)

30 Burpees

3-4rds NFT

15 DB Lateral Raise

12 Bent Over Row

Recent Posts

10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...