CrossFit GunnisonAug 14, 20221 min readMon. Aug. 15, 2022For Time:1000m Row50 Wall Balls (20/14)30 Burpees3-4rds NFT15 DB Lateral Raise 12 Bent Over Row
Fri. May 17, 202421min AMRAP 200m Run 15 Toes to Bar (V-Ups) 15 Hand release Push-Ups 200m Run 30 Sit Ups 15 Power Cleans (135/95)
Thur. May 16, 2024Back Squat (18) 4 sets of 8 reps Start light. Around 45-50% 5rds For Time: 15 Goblet Squat (53/35) 40 Double Unders (:30) 250m Row
Wed. May 15, 20243rds NFT 10 Strict Chest to Bar Pull-Ups 10 Strict Toes to Bar Rest as needed 9min Ladder 3-6-9-12-15… Deadlifts (225/155) Burpee Bar Muscle Up (Burpee Pull-Up)