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Mon. Aug. 15, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Aug 14, 2022
1 min read

For Time:

1000m Row

50 Wall Balls (20/14)

30 Burpees


3-4rds NFT

15 DB Lateral Raise

12 Bent Over Row

 
 
 

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