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Mon. Aug. 19, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
Aug 18, 2024
1 min read

Sumo Deadlifts (22)

5 warm up sets (55-65-75-80-85%)

3 sets of 2 reps

At 87-90% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 7/31


8min AMRAP

8 Lateral Burpee Over Bar

8 Toes to Bar

8 Thrusters (95/65)

 
 
 

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