top of page
Search

Mon. Aug. 19, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 18, 2024
  • 1 min read

Sumo Deadlifts (22)

5 warm up sets (55-65-75-80-85%)

3 sets of 2 reps

At 87-90% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 7/31


8min AMRAP

8 Lateral Burpee Over Bar

8 Toes to Bar

8 Thrusters (95/65)

 
 
 

Recent Posts

See All
Fri. Feb. 6, 2026

Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups

 
 
 
Wed. Feb. 4, 2026

4min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at

 
 
 

Comments


bottom of page