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  • Writer's pictureCrossFit Gunnison

Mon. Aug. 21, 2023

6min ALT EMOM (3rds)

-:30each side KB OH Hold

- :30 Hollow Hold

-1min REST between EMOMs-

Alt Every 90sec x 9min (3rds)

-Handstand Practice (kick-ups, holds, walks, plank, box walks)

-Rest


"CrossFit WOD 230815"

For time:

21-15-9

Deadlifts ♀ 155 lb ♂ 225 lb

9-7-5

Wall walks (12-9-6 Push-Ups)


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