6min ALT EMOM (3rds)
-:30each side KB OH Hold
- :30 Hollow Hold
-1min REST between EMOMs-
Alt Every 90sec x 9min (3rds)
-Handstand Practice (kick-ups, holds, walks, plank, box walks)
-Rest
"CrossFit WOD 230815"
For time:
21-15-9
Deadlifts ♀ 155 lb ♂ 225 lb
9-7-5
Wall walks (12-9-6 Push-Ups)
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