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Mon. Aug. 21, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 20, 2023
  • 1 min read

6min ALT EMOM (3rds)

-:30each side KB OH Hold

- :30 Hollow Hold

-1min REST between EMOMs-

Alt Every 90sec x 9min (3rds)

-Handstand Practice (kick-ups, holds, walks, plank, box walks)

-Rest


"CrossFit WOD 230815"

For time:

21-15-9

Deadlifts ♀ 155 lb ♂ 225 lb

9-7-5

Wall walks (12-9-6 Push-Ups)


 
 
 

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