CrossFit GunnisonAug 28, 20221 min readMon. Aug. 29, 2022SUMO DEADLIFT MAX DAY THIS WEDNESDAY!!Every 2min for 6 sets:Power Clean + Hang Squat Clean + 2 Push JerksAdding4rds For Time:16 Front Rack Lunges (95/65)10 Push Press (95/65)400m Run
SUMO DEADLIFT MAX DAY THIS WEDNESDAY!!Every 2min for 6 sets:Power Clean + Hang Squat Clean + 2 Push JerksAdding4rds For Time:16 Front Rack Lunges (95/65)10 Push Press (95/65)400m Run
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut