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Mon. Aug. 29, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 28, 2022
  • 1 min read

SUMO DEADLIFT MAX DAY THIS WEDNESDAY!!

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Every 2min for 6 sets:

Power Clean + Hang Squat Clean + 2 Push Jerks

Adding


4rds For Time:

16 Front Rack Lunges (95/65)

10 Push Press (95/65)

400m Run

 
 
 

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