
CrossFit Gunnison
Mon. Aug. 29, 2022
SUMO DEADLIFT MAX DAY THIS WEDNESDAY!!

Every 2min for 6 sets:
Power Clean + Hang Squat Clean + 2 Push Jerks
Adding
4rds For Time:
16 Front Rack Lunges (95/65)
10 Push Press (95/65)
400m Run
SUMO DEADLIFT MAX DAY THIS WEDNESDAY!!
Every 2min for 6 sets:
Power Clean + Hang Squat Clean + 2 Push Jerks
Adding
4rds For Time:
16 Front Rack Lunges (95/65)
10 Push Press (95/65)
400m Run
Push Jerk 5 sets of 3 reps From the rack, add as you go. 5rds For Time: 12 Toes to Bar 12/10cal Row/Bike 12 Handstand Push-Ups 10 Hang Power Clean (155/105)
Back Squat 1 set of 5 reps @50-55% 1 set of 3 reps @65% 1 set of 2 reps @70% (same weight as last time) 1 set of 2 reps @75% -then- 6 sets of 3 reps, 78-80% of 1RM 2rds (6min Cap) 15 Push Ups 30 Alt F
Every 2min x 6 Sets: Snatch High Pull + Power Snatch + Hi Hang Snatch Start at 45%, adding 12min AMRAP 24 Alt. DB Snatch (50/35) 6 Burpee Pull-Ups