Mon. Aug. 29, 2022
SUMO DEADLIFT MAX DAY THIS WEDNESDAY!!
Every 2min for 6 sets:
Power Clean + Hang Squat Clean + 2 Push Jerks
Adding
4rds For Time:
16 Front Rack Lunges (95/65)
10 Push Press (95/65)
400m Run
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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