CrossFit GunnisonAug 29, 20211 min readMon. Aug. 30, 2021Updated: Aug 30, 2021Every 90sec for 7 sets: Snatch High Pull + 2 Hi Hang Snatch, adding 3rds For Time: (11min Cap)15 toes-to-bars20 Alt. dumbbell Snatch (50/35)20 dumbbell box step-overs (24/20)
Every 90sec for 7 sets: Snatch High Pull + 2 Hi Hang Snatch, adding 3rds For Time: (11min Cap)15 toes-to-bars20 Alt. dumbbell Snatch (50/35)20 dumbbell box step-overs (24/20)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut