Updated: Aug 30, 2021
Every 90sec for 7 sets:
Snatch High Pull + 2 Hi Hang Snatch, adding
3rds For Time: (11min Cap)
15 toes-to-bars
20 Alt. dumbbell Snatch (50/35)
20 dumbbell box step-overs (24/20)
Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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