Mon. Aug. 30, 2021
Updated: Aug 30, 2021
Every 90sec for 7 sets:
Snatch High Pull + 2 Hi Hang Snatch, adding
3rds For Time: (11min Cap)
15 toes-to-bars
20 Alt. dumbbell Snatch (50/35)
20 dumbbell box step-overs (24/20)
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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