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Mon. Aug. 30, 2021

CrossFit Gunnison

Aug 29, 2021

1 min read

Updated: Aug 30, 2021

Every 90sec for 7 sets:

Snatch High Pull + 2 Hi Hang Snatch, adding

3rds For Time: (11min Cap)

15 toes-to-bars

20 Alt. dumbbell Snatch (50/35)

20 dumbbell box step-overs (24/20)

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

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