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  • CrossFit Gunnison

Mon. Aug. 30, 2021

Updated: Aug 30

Every 90sec for 7 sets:

Snatch High Pull + 2 Hi Hang Snatch, adding


3rds For Time: (11min Cap)

15 toes-to-bars

20 Alt. dumbbell Snatch (50/35)

20 dumbbell box step-overs (24/20)



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