Mon. Aug. 30, 2021
Updated: Aug 30, 2021
Every 90sec for 7 sets:
Snatch High Pull + 2 Hi Hang Snatch, adding
3rds For Time: (11min Cap)
15 toes-to-bars
20 Alt. dumbbell Snatch (50/35)
20 dumbbell box step-overs (24/20)
top of page
Search
Recent Posts
See All4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
bottom of page