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Mon. Aug. 30, 2021

Writer: CrossFit Gunnison
CrossFit Gunnison
Aug 29, 2021
1 min read

Updated: Aug 30, 2021

Every 90sec for 7 sets:

Snatch High Pull + 2 Hi Hang Snatch, adding


3rds For Time: (11min Cap)

15 toes-to-bars

20 Alt. dumbbell Snatch (50/35)

20 dumbbell box step-overs (24/20)



 
 
 

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