top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. Aug. 30, 2021

Updated: Aug 30, 2021

Every 90sec for 7 sets:

Snatch High Pull + 2 Hi Hang Snatch, adding


3rds For Time: (11min Cap)

15 toes-to-bars

20 Alt. dumbbell Snatch (50/35)

20 dumbbell box step-overs (24/20)



56 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page