Mon. Aug. 31, 2026

CrossFit Gunnison
2 days ago
1 min read

Updated: 20 hours ago

GYM WILL BE CLOSED FOR LABOR

NEXT MONDAY SEPT. 7TH

4rds NFT

8each side KB Box Step Up to Step Back Lunge

10 Strict Toes to Bar

9min Ladder

2-4-6-8-10-12-14...

Burpee Box Jumps (24/20)

Alt DB Snatch (70/50)

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Tues. Sept. 1, 2026

20min AMRAP 14 Wall Balls (20/14) 12 Pull-Ups 200m Run (15cal Bike) 250m Row 28 Wall Balls (20/14) 12 Chest to Bar Pull-Ups 400m Run (30cal Bike) 500m Row Mobility Finisher GYM WILL BE CLOSED FOR LABO

Fri. Aug. 28, 2026

For Time: 800m Run (1000m Row) 16 Hang Power Cleans (155/105) 400m Run (500m Row) 12 Hang Power Cleans (155/105) 200m Run (250m Row) 8 Hang Power Cleans (155/105) 2-3rds NFT :20-:30 Side Plank 30 Brid

Thur Aug. 27, 2026

6 Sets 3 Squat Cleans Set 1: at 50% Set 2: at 60% Set 3: at 70% Set 4: at 75% Sets 5 & 6: at 80%-85% or 5-10lb more than 8/3 10min AMRAP 10 each side Single Leg Squat 10 Toes to Bar 250m Row

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