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Mon. Aug. 5, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
Aug 4, 2024
1 min read

NO 6AM OR 9AM CLASS TODAY.

12PM, 5PM AND 6PM AS NORMAL


4rds NFT

200m Farmer Carry

15 Pendlay Row

Heavy as possible


8min AMRAP

200m Run

8 Hang Squat Cleans (155/105)


 
 
 

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