Mon. Aug. 5, 2024

CrossFit Gunnison
Aug 4, 2024
1 min read

NO 6AM OR 9AM CLASS TODAY.

12PM, 5PM AND 6PM AS NORMAL

4rds NFT

200m Farmer Carry

15 Pendlay Row

Heavy as possible

8min AMRAP

200m Run

8 Hang Squat Cleans (155/105)

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