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  • CrossFit Gunnison

Mon. Aug. 8, 2022

Please note the there will be no 5pm Class Friday August 19th


6 sets of:

Overhead Squat

1st rep: 3 sec pause at the bottom

2nd & 3rd rep: Reg Tempo

Adding


11min AMRAP

40 Sit Ups

16 Alt. DB Snatch (70/50)



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