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Mon. Aug. 8, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 7, 2022
  • 1 min read

Please note the there will be no 5pm Class Friday August 19th


6 sets of:

Overhead Squat

1st rep: 3 sec pause at the bottom

2nd & 3rd rep: Reg Tempo

Adding


11min AMRAP

40 Sit Ups

16 Alt. DB Snatch (70/50)



 
 
 

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