Mon. Aug. 8, 2022

CrossFit Gunnison

Aug 7, 2022

1 min read

Please note the there will be no 5pm Class Friday August 19th

6 sets of:

Overhead Squat

1st rep: 3 sec pause at the bottom

2nd & 3rd rep: Reg Tempo

Adding

11min AMRAP

40 Sit Ups

16 Alt. DB Snatch (70/50)

Recent Posts

See All

Wed. Sept. 23, 2026

Every 90sec for 5 sets 1 Power Clean + 5 Push Press, adding 9min AMRAP 3 Power Snatch (115/75) 6 Overhead Squat (115/75) 200m Run (250m Row) 10min Mobility Finisher

Tues. Sept. 22, 2026

Front Squats (17) 1 warm up sets, then 3 sets of 5 reps all sets with 3sec pause at the bottom. at 60- 65% or same weight at 9/11 11min Partner AMRAP P1: Max Meter Row P2: 50m Farmer Carry (2x70/53)

Mon. Sept. 21, 2026

23min AMRAP 30 Alt DB Snatch (50/35) 30 Alt DB Front Rack Lunges (50/35) 15 Chest to Bar Pull-Ups 800m Run (1000m Row) Rest 90sec

Comments