Please note the there will be no 5pm Class Friday August 19th
6 sets of:
Overhead Squat
1st rep: 3 sec pause at the bottom
2nd & 3rd rep: Reg Tempo
Adding
11min AMRAP
40 Sit Ups
16 Alt. DB Snatch (70/50)
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Please note the there will be no 5pm Class Friday August 19th
6 sets of:
Overhead Squat
1st rep: 3 sec pause at the bottom
2nd & 3rd rep: Reg Tempo
Adding
11min AMRAP
40 Sit Ups
16 Alt. DB Snatch (70/50)
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