Mon. Dec. 14, 2020
If you want to live a healthier life with better habits, start now. You can make profound life changes in 30 days. Success is gained through achievable goals. In our 30 day challenge you will receive easy to follow nutrition guidelines and simple daily goals. This challenge will help you live a sustainable healthy lifestyle and motivate you to reach those fitness goals.
KICKS OFF JAN. 6TH!
CLICK THE LINK FOR MORE INFO & TO REGISTER: eatgoodfeelgood30daychallenge2020.wodifyrise.com
1 set of 10 reps at 50%
4 sets of 5 reps, every rep 3sec down, stand fast.
All sets at 60-65% 1RM
Same weight at 12/4.
10/7 Strict Pull-Ups
14 Alt. DB Snatch (50/35)
6 Burpee Box Jump Overs (24/20)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838
Christmas & New-Years Schedule
Thursday Christmas Eve (24th): 9am & 10am
Friday Christmas Day (25th) & Saturday (26th): Closed
Thursday New Years Eve (31st): 6am, 7am & 12pm
Friday New Years Day (1st): Closed
Saturday (2nd): 8am