Mon. Dec. 14, 2020

If you want to live a healthier life with better habits, start now. You can make profound life changes in 30 days. Success is gained through achievable goals. In our 30 day challenge you will receive easy to follow nutrition guidelines and simple daily goals. This challenge will help you live a sustainable healthy lifestyle and motivate you to reach those fitness goals.

KICKS OFF JAN. 6TH!

CLICK THE LINK FOR MORE INFO & TO REGISTER: eatgoodfeelgood30daychallenge2020.wodifyrise.com

Sumo Deadlift

1 set of 10 reps at 50%

4 sets of 5 reps, every rep 3sec down, stand fast.

All sets at 60-65% 1RM

Same weight at 12/4.

9min AMRAP

10/7 Strict Pull-Ups

14 Alt. DB Snatch (50/35)

6 Burpee Box Jump Overs (24/20)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838

Christmas & New-Years Schedule

Thursday Christmas Eve (24th): 9am & 10am

Friday Christmas Day (25th) & Saturday (26th): Closed

Thursday New Years Eve (31st): 6am, 7am & 12pm

Friday New Years Day (1st): Closed

Saturday (2nd): 8am