Mon. Dec. 15, 2025

CrossFit Gunnison
4 days ago
1 min read

ANNUAL "12 DAYS OF CHRISTMAS" WORKOUT TUESDAY DEC. 23RD

6AM & 9AM!!

12min AMRAP

8/6 Bar Muscle Ups (8 Burpee Pull-Ups)

20 Alt DB Snatch (50/35)

8 Shuttles

3rds NFT

8-10 Strict Chest to Bar Pull-Ups

15-20 Plate Front + Side Lateral Raise

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Thur. Dec. 18, 2025

4rds NFT (22) 10 Good Mornings, from the Rack finish at 30% Deadlift Max or same weight as last time 12/5 12 Bent Over Row 5rds For Time: (11) 14 Alt Step Ups (24/20) 24 Sit Ups

Wed. Dec. 17, 2025

Tues. Dec. 16, 2025

Every 2min for 6 sets: 1 Hi Hang Hi Pull + 2 Hi Hang Squat Cleans + 1 Front Squat Adding 10min AMRAP 20 Double Unders 10 KB Lunges (53/35) 20 Double Unders 10 Goblet Squats (53/35)

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