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Mon. Dec. 15, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Dec 14, 2025
1 min read

ANNUAL "12 DAYS OF CHRISTMAS" WORKOUT TUESDAY DEC. 23RD

6AM & 9AM!!


12min AMRAP

8/6 Bar Muscle Ups (8 Burpee Pull-Ups)

20 Alt DB Snatch (50/35)

8 Shuttles


3rds NFT

8-10 Strict Chest to Bar Pull-Ups

15-20 Plate Front + Side Lateral Raise



 
 
 

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