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Mon. Dec. 15, 2025

CrossFit Gunnison

Dec 14, 2025

1 min read

ANNUAL "12 DAYS OF CHRISTMAS" WORKOUT TUESDAY DEC. 23RD

6AM & 9AM!!

12min AMRAP

8/6 Bar Muscle Ups (8 Burpee Pull-Ups)

20 Alt DB Snatch (50/35)

8 Shuttles

3rds NFT

8-10 Strict Chest to Bar Pull-Ups

15-20 Plate Front + Side Lateral Raise

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

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