Mon. Dec. 2, 2019CrossFit GunnisonDec 1, 20191 min readGREAT TO BE BACK FROM A LONG WEEKEND. LETS HIT IT HARD THIS WEEK. OUT COLD BARBELL IS ADDING AN EXTRA CLASS TO THE SCHEUDLE: SATURDAY 10AMKICKS OFF THIS WEEKEND!!1. Overhead Squats:4 sets of: 3 Overhead Squats, w/ 3 sec pause at the bottom. 2. 18min AMRAP500m Row30 DB Snatch (50/35)60 Double Unders 20 DB OH Lunges (50/35)40 Sit Ups
Fri. Feb. 6, 2026Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups
Wed. Feb. 4, 20264min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at
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