Mon. Dec. 2, 2019

CrossFit Gunnison

Dec 1, 2019

1 min read

GREAT TO BE BACK FROM A LONG WEEKEND.

LETS HIT IT HARD THIS WEEK.

OUT COLD BARBELL IS ADDING AN EXTRA CLASS TO THE SCHEUDLE:

SATURDAY 10AM

KICKS OFF THIS WEEKEND!!

1. Overhead Squats:

4 sets of: 3 Overhead Squats, w/ 3 sec pause at the bottom.

2. 18min AMRAP

500m Row

30 DB Snatch (50/35)

60 Double Unders

20 DB OH Lunges (50/35)

40 Sit Ups

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