Search
  • CrossFit Gunnison

Mon. Dec. 2, 2019

GREAT TO BE BACK FROM A LONG WEEKEND.

LETS HIT IT HARD THIS WEEK.

OUT COLD BARBELL IS ADDING AN EXTRA CLASS TO THE SCHEUDLE:

SATURDAY 10AM

KICKS OFF THIS WEEKEND!!


1. Overhead Squats:

4 sets of: 3 Overhead Squats, w/ 3 sec pause at the bottom.


2. 18min AMRAP

500m Row

30 DB Snatch (50/35)

60 Double Unders

20 DB OH Lunges (50/35)

40 Sit Ups


41 views0 comments

Recent Posts

See All

Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea