Mon. Dec. 2, 2019CrossFit GunnisonDec 1, 20191 min readGREAT TO BE BACK FROM A LONG WEEKEND. LETS HIT IT HARD THIS WEEK. OUT COLD BARBELL IS ADDING AN EXTRA CLASS TO THE SCHEUDLE: SATURDAY 10AMKICKS OFF THIS WEEKEND!!1. Overhead Squats:4 sets of: 3 Overhead Squats, w/ 3 sec pause at the bottom. 2. 18min AMRAP500m Row30 DB Snatch (50/35)60 Double Unders 20 DB OH Lunges (50/35)40 Sit Ups
Thur. Oct. 22, 2026NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi
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