Mon. Dec. 20, 2021
- CrossFit Gunnison
- Dec 19, 2021
- 1 min read
Every 2min For 7 sets:
2 Hang Cleans + 2 Front Squats, adding
Start at 50% Clean, add as you go
4rds For Time:
20 Wall Balls (20/14)
10 Chest to Bar Pull-Ups
top of page
Search
Recent Posts
See All
"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...
4rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...
bottom of page
Kommentarer