Every 2min For 7 sets:
2 Hang Cleans + 2 Front Squats, adding
Start at 50% Clean, add as you go
4rds For Time:
20 Wall Balls (20/14)
10 Chest to Bar Pull-Ups
Mon. Dec. 20, 2021
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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