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  • Writer's pictureCrossFit Gunnison
    • Dec 19, 2021
    • 1 min read

Mon. Dec. 20, 2021



Every 2min For 7 sets:

2 Hang Cleans + 2 Front Squats, adding

Start at 50% Clean, add as you go


4rds For Time:

20 Wall Balls (20/14)

10 Chest to Bar Pull-Ups


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