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Mon. Dec. 20, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 19, 2021
  • 1 min read


Every 2min For 7 sets:

2 Hang Cleans + 2 Front Squats, adding

Start at 50% Clean, add as you go


4rds For Time:

20 Wall Balls (20/14)

10 Chest to Bar Pull-Ups


 
 
 

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