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  • CrossFit Gunnison

Mon. Dec. 30, 2019

NO BARBELL TONIGHT. ALL OTHER CLASSES AS NORMAL.


1. Front Squats 5 sets of 5 reps, all sets between 65-75%

1 warm-up set of 7 reps at 50%


2. 7min Ladder:

1 strict pull-up, 2 push-ups, 3 squats

2 strict pull-ups, 4 push-ups, 6 squats

3 strict pull-ups, 6 push-ups, 9 squats

4 strict pull-ups, 8 push-ups, 12 squat

5 strict pull-ups, 10 push-ups, 15 squats

6 strict pull-ups, 12 push-ups, 18 squat...(7/14/21), (8/16/24)


New Years Eve Schedule

12/31: 6am & 12pm Only

1/1: Closed

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Mon. Oct. 19, 2020

4rds 4min AMRAP/4min Rest 12 T2B 12/10 Cal. Bike/Row 12 Wall Balls to 10ft target (20/14) 12 Burpees Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ

Sat. Oct. 17, 2020

NO BARBELL THIS SATURDAY! Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 For Time: 1,000m Row 10 Strict Pull-Ups 50 Goblet Squats

Fri. Oct. 16, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Back Squats (23min) Warm Up: 1 set of 6 reps at 50% 1 set of 5 reps at 60% 1 sets

808 Rio Grande 

Gunnison, CO. 81230

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