Search
  • CrossFit Gunnison

Mon. Dec. 30, 2019

NO BARBELL TONIGHT. ALL OTHER CLASSES AS NORMAL.


1. Front Squats 5 sets of 5 reps, all sets between 65-75%

1 warm-up set of 7 reps at 50%


2. 7min Ladder:

1 strict pull-up, 2 push-ups, 3 squats

2 strict pull-ups, 4 push-ups, 6 squats

3 strict pull-ups, 6 push-ups, 9 squats

4 strict pull-ups, 8 push-ups, 12 squat

5 strict pull-ups, 10 push-ups, 15 squats

6 strict pull-ups, 12 push-ups, 18 squat...(7/14/21), (8/16/24)


New Years Eve Schedule

12/31: 6am & 12pm Only

1/1: Closed

66 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike