top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Dec 29, 2019
    • 1 min read

Mon. Dec. 30, 2019

NO BARBELL TONIGHT. ALL OTHER CLASSES AS NORMAL.


1. Front Squats 5 sets of 5 reps, all sets between 65-75%

1 warm-up set of 7 reps at 50%


2. 7min Ladder:

1 strict pull-up, 2 push-ups, 3 squats

2 strict pull-ups, 4 push-ups, 6 squats

3 strict pull-ups, 6 push-ups, 9 squats

4 strict pull-ups, 8 push-ups, 12 squat

5 strict pull-ups, 10 push-ups, 15 squats

6 strict pull-ups, 12 push-ups, 18 squat...(7/14/21), (8/16/24)


New Years Eve Schedule

12/31: 6am & 12pm Only

1/1: Closed

66 views0 comments

Recent Posts

See All

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

Alt Every 90 sec for 18min - 12 Strict Chin Ups - 12 Strict Ring Dips - rest 5rds for time 10 Push Press (135/95) 20 Box Jumps (24/20)

bottom of page