- CrossFit Gunnison
Mon. Dec. 30, 2019
NO BARBELL TONIGHT. ALL OTHER CLASSES AS NORMAL.
1. Front Squats 5 sets of 5 reps, all sets between 65-75%
1 warm-up set of 7 reps at 50%
2. 7min Ladder:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
4 strict pull-ups, 8 push-ups, 12 squat
5 strict pull-ups, 10 push-ups, 15 squats
6 strict pull-ups, 12 push-ups, 18 squat...(7/14/21), (8/16/24)
New Years Eve Schedule
12/31: 6am & 12pm Only
1/1: Closed
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