Mon. Dec. 30, 2019CrossFit GunnisonDec 29, 20191 min readNO BARBELL TONIGHT. ALL OTHER CLASSES AS NORMAL. 1. Front Squats 5 sets of 5 reps, all sets between 65-75%1 warm-up set of 7 reps at 50%2. 7min Ladder:1 strict pull-up, 2 push-ups, 3 squats2 strict pull-ups, 4 push-ups, 6 squats3 strict pull-ups, 6 push-ups, 9 squats4 strict pull-ups, 8 push-ups, 12 squat5 strict pull-ups, 10 push-ups, 15 squats6 strict pull-ups, 12 push-ups, 18 squat...(7/14/21), (8/16/24)New Years Eve Schedule12/31: 6am & 12pm Only1/1: Closed
Fri. June 13, 2025Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Thur. June 12, 2025Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
Wed. June 11, 20253rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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