Search
  • CrossFit Gunnison

Mon. Dec. 30, 2019

NO BARBELL TONIGHT. ALL OTHER CLASSES AS NORMAL.


1. Front Squats 5 sets of 5 reps, all sets between 65-75%

1 warm-up set of 7 reps at 50%


2. 7min Ladder:

1 strict pull-up, 2 push-ups, 3 squats

2 strict pull-ups, 4 push-ups, 6 squats

3 strict pull-ups, 6 push-ups, 9 squats

4 strict pull-ups, 8 push-ups, 12 squat

5 strict pull-ups, 10 push-ups, 15 squats

6 strict pull-ups, 12 push-ups, 18 squat...(7/14/21), (8/16/24)


New Years Eve Schedule

12/31: 6am & 12pm Only

1/1: Closed

66 views0 comments

Recent Posts

See All

Fri July 23, 2021

“Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip (Push Up) 4rds NFT 10 Strict Chest to Bar Pull-Ups 16 Bicep Curls 12 Strict Snacth Grip High Pull

Thur. July 22, 2021

Back Box Squats 3 warm up sets then 8 sets of 3 reps All sets at 80% Or 5-10lb heavier than last time Hit set Every 90sec 6min AMRAP 8 Deadlifts (225/155) 40 Double Unders (30sec of practice) LIGHT A

Wed. July 21, 2021

For Time: 2 Rounds 10 Single Arm Dumbbell Push Press (Left arm) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35) 10 Single Arm Dumbbell Push Press (Right arm) (50/35) 25ft Si