Mon. Dec. 5, 2022CrossFit GunnisonDec 4, 20221 min readFront Squat6 sets of 2 repsAll sets at 65%. Working on SPEED! Hit set ever 60sec15min AMRAP5 Wall Walks10 Lateral Burpees over a line20 Alt. Jumping Lunges
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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