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Mon. Dec. 5, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Dec 4, 2022
1 min read

Front Squat

6 sets of 2 reps

All sets at 65%. Working on SPEED!

Hit set ever 60sec


15min AMRAP

5 Wall Walks

10 Lateral Burpees over a line

20 Alt. Jumping Lunges

 
 
 

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