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Mon. Oct. 26, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
11 minutes ago
1 min read

SQUAT CLEAN MAX TOMORROW 27TH!!


Bench Press

4 sets of 5 reps, every rep 2sec pause at chest. Goal same weight as 10/6


10min AMRAP

50 Double Unders (:50)

30 Sit Ups

10cal Row (Bike)



 
 
 

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