
CrossFit Gunnison
Mon. Dec. 9, 2019
1. Every 90sec for 5 rounds: 1 Power Clean + 3 Push Press, starting at 75% push press max, add as you go.
2. 12min Ladder
3-6-9-12-15...
Handstand Pushup (kipping) KB Swing (70/53
Goblet Squat (70/53)
1. Every 90sec for 5 rounds: 1 Power Clean + 3 Push Press, starting at 75% push press max, add as you go.
2. 12min Ladder
3-6-9-12-15...
Handstand Pushup (kipping) KB Swing (70/53
Goblet Squat (70/53)
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike