top of page
Search

Mon. Dec. 9, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 8, 2019
  • 1 min read

1. Every 90sec for 5 rounds: 1 Power Clean + 3 Push Press, starting at 75% push press max, add as you go.


2. 12min Ladder

3-6-9-12-15...

Handstand Pushup (kipping) KB Swing (70/53

Goblet Squat (70/53)



 
 
 

Recent Posts

See All
Tues. April 22, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

 
 
 

Comentarios

bottom of page