- CrossFit Gunnison
Mon. Dec. 9, 2019
1. Every 90sec for 5 rounds: 1 Power Clean + 3 Push Press, starting at 75% push press max, add as you go.
2. 12min Ladder
3-6-9-12-15...
Handstand Pushup (kipping) KB Swing (70/53
Goblet Squat (70/53)
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