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Mon. Dec. 9, 2019

Writer: CrossFit Gunnison
CrossFit Gunnison
Dec 8, 2019
1 min read

1. Every 90sec for 5 rounds: 1 Power Clean + 3 Push Press, starting at 75% push press max, add as you go.


2. 12min Ladder

3-6-9-12-15...

Handstand Pushup (kipping) KB Swing (70/53

Goblet Squat (70/53)



 
 
 

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