top of page
Search

Mon. Dec. 9, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 8, 2019
  • 1 min read

1. Every 90sec for 5 rounds: 1 Power Clean + 3 Push Press, starting at 75% push press max, add as you go.


2. 12min Ladder

3-6-9-12-15...

Handstand Pushup (kipping) KB Swing (70/53

Goblet Squat (70/53)



 
 
 

Recent Posts

See All
Mon. March 16, 2026

Back Squats 5 sets of 6 reps Focus on Speed and power. Goal same weight or 5-10lb more than 2/12 7min AMRAP 7 Toes to Bar 14 Box Jumps (24/20) :30 Rest

 
 
 

Comments

bottom of page