Mon. Dec. 9, 2019

1. Every 90sec for 5 rounds: 1 Power Clean + 3 Push Press, starting at 75% push press max, add as you go.

2. 12min Ladder

3-6-9-12-15...

Handstand Pushup (kipping) KB Swing (70/53

Goblet Squat (70/53)

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