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Mon. Dec. 9, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 9, 2024
  • 1 min read

Every 2min for 6 sets:

1 Hi Hang Squat Clean + 3 Front Squats

Adding


12min AMRAP

12 Strict Handstand Push-Ups (Seated DB Press/ Elevated Pike)

50 Double Unders (:40)

14 Alt Front Rack Lunges (115/75)

 
 
 

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