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Mon. Feb. 16, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 24 hours ago
  • 1 min read

Sumo Deadlift (20)

1 set of 10 reps at 45-50%

1 sets of 6 reps at 60%

1 sets of 5 reps at 65%

2 sets of 5 reps at 70% 1RM

5-10lbe more than last time. 1/29


23.2

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups

10 shuttle runs (1 rep = 25 ft out/25 ft back)

*Add 5 burpee pull-ups after each round.




 
 
 

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