Mon. Feb. 16, 2026

Sumo Deadlift (20)

1 set of 10 reps at 45-50%

1 sets of 6 reps at 60%

1 sets of 5 reps at 65%

2 sets of 5 reps at 70% 1RM

5-10lbe more than last time. 1/29

23.2

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups

10 shuttle runs (1 rep = 25 ft out/25 ft back)

*Add 5 burpee pull-ups after each round.

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https://youtu.be/hEfdE74Jeuw