Mon Feb. 24, 2020CrossFit GunnisonFeb 23, 20201 min read4rds NFT: (18)8 Strict Press, HAP12 BB Front Rack Step Ups (6 R then 6 L), HAP5rds For Time:14 Box Jump Overs12 Hand Stand Push-Ups (Kipping allowed)10 Toes to Bar
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
Comentarios