CrossFit GunnisonFeb 23, 20201 min readMon Feb. 24, 20204rds NFT: (18)8 Strict Press, HAP12 BB Front Rack Step Ups (6 R then 6 L), HAP5rds For Time:14 Box Jump Overs12 Hand Stand Push-Ups (Kipping allowed)10 Toes to Bar
4rds NFT: (18)8 Strict Press, HAP12 BB Front Rack Step Ups (6 R then 6 L), HAP5rds For Time:14 Box Jump Overs12 Hand Stand Push-Ups (Kipping allowed)10 Toes to Bar
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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