Search
  • CrossFit Gunnison
    • Feb 24, 2020
    • 1 min read

Mon Feb. 24, 2020

4rds NFT: (18)

8 Strict Press, HAP

12 BB Front Rack Step Ups (6 R then 6 L), HAP



5rds For Time:

14 Box Jump Overs

12 Hand Stand Push-Ups (Kipping allowed)

10 Toes to Bar


56 views0 comments

Recent Posts

See All

Front Squat: 6 sets of 3 reps e Every rep w/ 3sec pause @ bottom Finish 5-10lb heavier than last time. (Jan. 10) 8min AMRAP 12 Hang Squat Clean (155/105) 60 Double Unders (120 Singles/60sec practice)

Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges