CrossFit GunnisonFeb 24, 20201 min readMon Feb. 24, 20204rds NFT: (18)8 Strict Press, HAP12 BB Front Rack Step Ups (6 R then 6 L), HAP5rds For Time:14 Box Jump Overs12 Hand Stand Push-Ups (Kipping allowed)10 Toes to Bar
4rds NFT: (18)8 Strict Press, HAP12 BB Front Rack Step Ups (6 R then 6 L), HAP5rds For Time:14 Box Jump Overs12 Hand Stand Push-Ups (Kipping allowed)10 Toes to Bar
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison