top of page
Search

Mon. Feb. 27, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 26, 2023
  • 1 min read


Front Squat

1 set of 5 reps @50-55%

1 set of 3 reps @65%

1 set of 2 reps @70%

1 set of 1 reps @75% (same weight as last time) Feb. 10th

-then-

4 sets of 3 reps, 80% 1RM


7min AMRAP

10/8cal Row

14 Front Rack Stepping Forward Lunges (115/75)




 
 
 

Recent Posts

See All
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page