Mon. Feb. 27, 2023
- CrossFit Gunnison
- Feb 26, 2023
- 1 min read
Front Squat
1 set of 5 reps @50-55%
1 set of 3 reps @65%
1 set of 2 reps @70%
1 set of 1 reps @75% (same weight as last time) Feb. 10th
-then-
4 sets of 3 reps, 80% 1RM
7min AMRAP
10/8cal Row
14 Front Rack Stepping Forward Lunges (115/75)

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