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  • Writer's pictureCrossFit Gunnison

Mon. Feb. 27, 2023



Front Squat

1 set of 5 reps @50-55%

1 set of 3 reps @65%

1 set of 2 reps @70%

1 set of 1 reps @75% (same weight as last time) Feb. 10th

-then-

4 sets of 3 reps, 80% 1RM


7min AMRAP

10/8cal Row

14 Front Rack Stepping Forward Lunges (115/75)




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