CrossFit GunnisonFeb 26, 20231 min readMon. Feb. 27, 2023Front Squat1 set of 5 reps @50-55%1 set of 3 reps @65%1 set of 2 reps @70%1 set of 1 reps @75% (same weight as last time) Feb. 10th-then-4 sets of 3 reps, 80% 1RM7min AMRAP10/8cal Row14 Front Rack Stepping Forward Lunges (115/75)
Front Squat1 set of 5 reps @50-55%1 set of 3 reps @65%1 set of 2 reps @70%1 set of 1 reps @75% (same weight as last time) Feb. 10th-then-4 sets of 3 reps, 80% 1RM7min AMRAP10/8cal Row14 Front Rack Stepping Forward Lunges (115/75)
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
Tues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher