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Mon. Feb. 3, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 2, 2020
  • 1 min read

1. Back Box Squats:

6 sets of 3 reps, starting at 50%, add as you go.


2. 4 Rounds for Time: (12min cap)

10 Power Clean & Push Jerks (135/95)

14 Chest to Bar Pull-ups



 
 
 

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