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  • Writer's pictureCrossFit Gunnison
    • Feb 2, 2020
    • 1 min read

Mon. Feb. 3, 2020

1. Back Box Squats:

6 sets of 3 reps, starting at 50%, add as you go.


2. 4 Rounds for Time: (12min cap)

10 Power Clean & Push Jerks (135/95)

14 Chest to Bar Pull-ups



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Alt Every 90 sec for 18min - 12 Strict Chin Ups - 12 Strict Ring Dips - rest 5rds for time 10 Push Press (135/95) 20 Box Jumps (24/20)

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