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Mon. Feb. 5, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 4, 2024
  • 1 min read

Updated: Feb 5, 2024



2024 OPEN WE WILL HAVE TWO TEAMS.

EVERYONE THAT IS SIGNED UP WILL BE EVENLY DIVIDED FOR A FUN IN-HOUSE COMPETITION!

IT WILL INCLUDE WEEKLY CHALLENGES, COMMMUNITY AND LOTS OF FUN!

REGISTER FOR THE CROSSFIT OPEN:



"Open WOD 16.4 & 17.4”

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 225 lb.

55 wall-ball shots (20/14)

55-calorie row

55 handstand push-ups


3rds NFT

16 DB Bicep Curls

16 Lateral Raise

ME Banded Tricep Pull-down

 
 
 

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