Mon. Feb. 5, 2024
Feb 4, 2024
1 min read
Updated: Feb 5, 2024
2024 OPEN WE WILL HAVE TWO TEAMS.
EVERYONE THAT IS SIGNED UP WILL BE EVENLY DIVIDED FOR A FUN IN-HOUSE COMPETITION!
IT WILL INCLUDE WEEKLY CHALLENGES, COMMMUNITY AND LOTS OF FUN!
REGISTER FOR THE CROSSFIT OPEN:
"Open WOD 16.4 & 17.4”
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots (20/14)
55-calorie row
55 handstand push-ups
3rds NFT
16 DB Bicep Curls
16 Lateral Raise
ME Banded Tricep Pull-down
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