Mon. Feb. 5, 2024

2024 OPEN WE WILL HAVE TWO TEAMS.

EVERYONE THAT IS SIGNED UP WILL BE EVENLY DIVIDED FOR A FUN IN-HOUSE COMPETITION!

IT WILL INCLUDE WEEKLY CHALLENGES, COMMMUNITY AND LOTS OF FUN!

REGISTER FOR THE CROSSFIT OPEN:

https://games.crossfit.com/register

"Open WOD 16.4 & 17.4”

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 225 lb.

55 wall-ball shots (20/14)

55-calorie row

55 handstand push-ups

3rds NFT

16 DB Bicep Curls

16 Lateral Raise

ME Banded Tricep Pull-down