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  • Writer's pictureCrossFit Gunnison

Mon. Jan. 11, 2021

5min EMOM

Power Clean + 3 Push Press, adding

3min Rest

5min EMOM

5-10 Strict Chest to Bar Pull-Ups



Thrusters (115/80)

Lat Burpee Over Bar

Front Squat (115/80)

Row/ Bike for Cals

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