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Mon. Jan. 11, 2021

CrossFit Gunnison

Jan 10, 2021

1 min read

5min EMOM

Power Clean + 3 Push Press, adding

3min Rest

5min EMOM

5-10 Strict Chest to Bar Pull-Ups

16min

4-6-8-10-12-14-16...

Thrusters (115/80)

Lat Burpee Over Bar

Front Squat (115/80)

Row/ Bike for Cals

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

Recent Posts

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

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