Mon. Jan. 11, 2021
- CrossFit Gunnison
- Jan 10, 2021
- 1 min read
5min EMOM
Power Clean + 3 Push Press, adding
3min Rest
5min EMOM
5-10 Strict Chest to Bar Pull-Ups
16min
4-6-8-10-12-14-16...
Thrusters (115/80)
Lat Burpee Over Bar
Front Squat (115/80)
Row/ Bike for Cals
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
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