Mon. Jan. 11, 2021

5min EMOM

Power Clean + 3 Push Press, adding

3min Rest

5min EMOM

5-10 Strict Chest to Bar Pull-Ups

16min

4-6-8-10-12-14-16...

Thrusters (115/80)

Lat Burpee Over Bar

Front Squat (115/80)

Row/ Bike for Cals

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928