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Mon. Jan. 13, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Jan 12, 2025
1 min read

Find a 1 rep Snatch

3 reps at 40-45%

3 reps at 55%

2-3 reps at 65-70%

2 reps 75-80%

1 rep at 83-87%

1 rep at 87-93%

1 rep at 93-97%

1 rep at 97-100%

1-1-1....100%+++


Mobility Finisher

 
 
 

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