Mon. Jan. 13, 2025

Find a 1 rep Snatch

3 reps at 40-45%

3 reps at 55%

2-3 reps at 65-70%

2 reps 75-80%

1 rep at 83-87%

1 rep at 87-93%

1 rep at 93-97%

1 rep at 97-100%

1-1-1....100%+++

Mobility Finisher