Mon. Jan. 13, 2025

CrossFit Gunnison

Jan 12, 2025

1 min read

Find a 1 rep Snatch

3 reps at 40-45%

3 reps at 55%

2-3 reps at 65-70%

2 reps 75-80%

1 rep at 83-87%

1 rep at 87-93%

1 rep at 93-97%

1 rep at 97-100%

1-1-1....100%+++

Mobility Finisher

Recent Posts

See All

Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

Comments