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Mon. Jan. 13, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 12
  • 1 min read

Every 2min for 6 sets: (10)

1 Hi Hang Hi Pull + 2 Hi Hang Squat Cleans + 1 Front Squat

Adding. Goal 5-10lb more than 12/16


12min AMRAP

10 Deadlifts @45% 1RM or 4.5/10 in difficulty

10 Toes to Bar

10 Burpees Over Bar

 
 
 

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