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Mon. Jan. 16, 2023

Writer: CrossFit GunnisonCrossFit Gunnison
Jan 15, 20231 min read

Alt. Every 90sec for 4rds

- 10 Strict Chest to Bar

- 10 Strict Ring Dips

- Rest


3rds For Time:

30/26cal Row

6 50ft Shuttle Runs

15 Pull-Ups

 
 
 

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