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Mon. Jan 19, 2026 - MLK Day

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 18
  • 1 min read

Updated: Jan 19



"MLK Jr. Tribute/Memorial WOD"

3 Rounds for time

19 KB Goblet squats (70,53)

29 KB swings (70,53)

39 calorie row/bike

19 Burpees over Bar

68 Ab-mat sit-ups

Time Cap: 34 minutes


*This “Martin Luther King, Jr.” Tribute/Memorial WOD was created for the American Baptist minister, activist, humanitarian, and leader in the African-American Civil Rights Movement. Martin was born on January 15, 1929, in Atlanta, GA. After being the most influential civil rights movement advocate, he was assassinated on April 4, 1968, in Memphis, TN.

The first 2 numbered movements are the year Dr. King was born: 1929. The 39 calorie row is how old Dr. King was when he was assassinated. The final 2 numbers are the year of his death: 1968. Finally, the 34 minute time cap was the age Dr. King was when he gave his historic “I Have A Dream” speech.

 
 
 

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