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Mon. Jan. 20, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 19, 2025
  • 1 min read

Bench Press

5 sets of 6 reps

Goal 5-10lb more than 1/6


4rds For Time:

10 Ring Dips

60 Double Unders

10 Alt. DB Hang Clean & Jerk (50/35)


 
 
 

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