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Mon Jan. 22, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 21, 2024
  • 1 min read

3rds NFT

8each side w/ a 3 sec decent DB Strict Press

14Bent Over Row


"CrossFit Open WOD 14.1"

10min AMRAP

30 Double Unders

15 Power Snatches (75/55)

Register for the CrossFit Open first workout on March 1st: https://games.crossfit.com/



 
 
 

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