Mon Jan. 22, 2024

CrossFit Gunnison
Jan 21, 2024
1 min read

3rds NFT

8each side w/ a 3 sec decent DB Strict Press

14Bent Over Row

"CrossFit Open WOD 14.1"

10min AMRAP

30 Double Unders

15 Power Snatches (75/55)

Register for the CrossFit Open first workout on March 1st: https://games.crossfit.com/

https://www.youtube.com/watch?v=v97avKWFy5A

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