Mon Jan 26, 2026

CrossFit Gunnison
14 minutes ago
1 min read

3rds NFT

4each side KB Turkish Get Ups

12min AMRAP

30 Alt single-leg squats

25/20cal Row (Bike)

30 Alt Lunges

50 Double Unders

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Fri. Jan. 23, 2026

4rds NFT (22) 12 Good Mornings, from the Rack finish at 30% Deadlift Max or same weight as last time 12/18 15 Bent Over Row For Time: 21-15-9 Wall Ball Shot (20/14) Toes to Bar/ V-Up Row for Cals

Thur. Jan. 22, 2026

5min AMRAP 6 Shuttles 6each side DB Push Press (50/35) 3min Rest 5min AMRAP 8 Shuttles 8each side DB Push Jerk (50/35) 15min Mobility Finisher

Wed. Jan. 21, 2026

Front Squats (22) 5 sets of 3 reps Every 3 sec down and 3 sec up 7min Partner WOD P1: ME Cal Bike P2: 10 Box Jump Overs (24) 5 Hang Power Cleans (185/125)

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