Mon Jan 26, 2026

CrossFit Gunnison

Jan 25

1 min read

3rds NFT

4each side KB Turkish Get Ups

12min AMRAP

30 Alt single-leg squats

25/20cal Row (Bike)

30 Alt Lunges

50 Double Unders

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest