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  • Writer's pictureCrossFit Gunnison

Mon. Jan 30, 2023

Register for the OPEN:

6min ALT EMOM (3rds)

-:30 Hollow Hold

-:20-:30 Nose & Toes

-1min REST between EMOMs-

Alt Every 90sec x 9min (3rds)

-Handstand Practice (kick-ups, holds, walks, plank)


10min Ladder


Sit Ups

Box Jumps (24/20)

Mobility Finisher

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