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  • Writer's pictureCrossFit Gunnison
    • Jan 29
    • 1 min read

Mon. Jan 30, 2023

Register for the OPEN: https://games.crossfit.com/

6min ALT EMOM (3rds)

-:30 Hollow Hold

-:20-:30 Nose & Toes

-1min REST between EMOMs-

Alt Every 90sec x 9min (3rds)

-Handstand Practice (kick-ups, holds, walks, plank)

-Rest



10min Ladder

5-10-15-20-25…

Sit Ups

Box Jumps (24/20)


Mobility Finisher



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