Mon. July 1, 2024CrossFit GunnisonJun 30, 20241 min readUpdated: Jul 1, 20244rds NFT10 Strict Chest to Bar Pull-Ups12 Weighted Push-Ups10min AMRAP7 Power Snatch (115/75)24 Double Unders 7 Overhead Squats (115/75)24 Double Unders
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
Comments