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Mon. July 1, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 30, 2024
  • 1 min read

Updated: Jul 1, 2024


4rds NFT

10 Strict Chest to Bar Pull-Ups

12 Weighted Push-Ups


10min AMRAP

7 Power Snatch (115/75)

24 Double Unders

7 Overhead Squats (115/75)

24 Double Unders

 
 
 

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